Sharing some clean beauty gift ideas from Beautycounter and some of my favorite brands. If you’d like to check out Beautycounter’s amazing holiday sets, ...

The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I’m trying to ...

Hi friends! Happy Friday! How’s the week been? It was a great one over here. I had finta a few calls with 1:1 nutrition clients, a brainstorm session for ...

Sharing my full review on the Lumen metabolism tracker and if it’s worth it. This post is not sponsored, but if you’re interested in trying Lumen, you ...

Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger.Although the effect of exercise on post-workout ...

Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low ...

by Viktoria Wolffhardt, Slalom Canoeist Shoulder strengthening exercises are key to healthy, strong shoulders. Shoulders are very complex joints that we use ...

One thing that most companies struggle with is how to do internal communications. Or rather, how to best share information to the relevant target group.Even ...

If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key ...

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of ...

“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that often enough. Athletes need even ...

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healthier choices ...